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< Hawkins, 1981). A larger, prospective, double-blind study confirmed that intensive glycemic control significantly reduced the risk of retinopathy (by 76%), nephropathy (by 50%), and neuropathy (by 60%) compared to conventional therapy. **Key Strategies for Blood Sugar Control**: - **Monitor Regularly**: Check blood glucose levels frequently to understand patterns and adjust accordingly. - **Balanced Diet**: Focus on low-glycemic-index foods like whole grains, vegetables, and lean proteins, which are staples in Mexican cuisine. - **Exercise**: Engage in at least 150 minutes of moderate aerobic activity per week to improve insulin sensitivity. - **Stress Management**: Practice mindfulness or yoga to reduce stress, which can spike blood sugar levels. By incorporating these strategies, individuals with diabetes can achieve better blood sugar control, improving their quality of life and reducing the risk of complications. Always consult with a healthcare professional to tailor these approaches to your specific needs.